| Recess |
Vegie dippers
(Carrot, celery, cucumber and capsicum sticks with reduced fat dip like hummus and rice crackers) |
Banana or mandarin or cherries
& Slice of fruit bread spread with cream cheese |
Fresh pear or apple or piece fresh seasonal fruit.
Cheese stick or wedge of reduced fat cheese |
Fresh dates and carrot sticks.
A slice of reduced fat cheese and Jatz biscuits or rice crackers |
Halved Kiwifruit (include a plastic spoon to eat it) or a bunch of seedless grapes or frozen orange wedges.
Reduced fat cereal bar or a cream cheese pikelet |
| Lunch |
Avocado, ham, cucumber & lettuce wholegrain sandwich.
Fresh seasonal fruit salad |
Cherry tomato, cucumber & tuna pasta salad.
Apple or pear or small bunch of seedless grapes or mandarin |
Crunchy salad & cream cheese wrap.
Banana
& (optional) Small tub of vanilla fruche or yoghurt |
Pita pocket bread with boiled egg, lettuce, celery and a little reduced fat mayonnaise or hummus.
Fresh seasonal fruit salad |
Crunchy celery, grated cheese & lettuce wholegrain roll.
Melon balls (rockmelon, watermelon and/or honeydew melon) or a piece seasonal fruit |
